Category Archives: Uncategorized

2018-32-Arts Project

Arts Project, Hello friend, So, the Arts Project? How much progress since the January meeting? Well, I received a memo from the new project governor. I expectantly opened the envelope thinking his introduction to me (we’ve never met) would be something positive about the team’s achievement… oh, no. It was hostile and oppressive. He had
Read More »

2018-31-Heart

Heart Hello friend, Following on from the last blog: all of that overindulging and lack of exercise has led to me re-developing angina. In mid-November I could blast through a 40 minute Insanity workout; to the point of exhaustion but at least with no chest pain. I only took 6 weeks off and I now
Read More »

2018-30-Ankle

Ankle Hello friend, I injured my ankle about 4 months ago whilst exercising. I thought it was a strained achilles. After getting a scan, it turns out the ‘washers’ which connect the tendon to the bone were inflamed. At the time it happened, I decided to take some time off exercising; thinking it would only
Read More »

2019-29-Safety

2018-29-safety Safety Hello friend, I forget sometimes just how volatile some of these guys can be; not all of them; and no matter how reasonable you are, trouble has a habit of finding you. There are two grills in the kitchen. No one is meant to cook meat or even use them to keep their
Read More »

2018-27-Visits

2018 – 27 – visits Visits Hello friend, On a normal domestic visit, all the prison is required to provide is a minimum of 1 hour. The number of visits a prisoner can get each month varies between 2 – 5, depending on whether they are Enhanced, Standard, or on Basic regime. On my last
Read More »